At the highest level, baseball training revolves around strength conditioning, speed training and flexibility training. Successful baseball players also use Plyometrics and specific lifts to increase their upper and lower body power. Physical training has become a lost method and deemed unnecessary to many coaches during their practices, as many coaches perceive strength conditioning as detrimental to the needed motor skills required by players.

Modern day baseball players are great ball players, but even better athletes. Professional players tend to be lean and extremely quick. And studies have shown that baseball-specific programs can significantly increase production by the common baseball player.

Power training - through Plyometrics (a type of exercise training designed to produce fast, powerful movements) or Ballistics (the science that deals with the motion, behavior) can increase a baseball player's speed and agility. It can also improve throwing and batting velocity much more than the garden variety weight training done in a weight room.

Shoulder injuries tend to be a major concern in baseball, as pitching places an inordinate amount of stress on the shoulder complex. And while strength conditioning can help prevent such injuries, traditional weight lifting exercises may not be suitable in targeting the correct muscles or the correct movement patterns. At Bat R Up, special exercises are easily adopted into a baseball training program to help significantly reduce the risk of overuse damage.

PROFESSIONAL

INSTRUCTION

AT BAT-R-UP:

Are looking for for that edge?

Do you need someone to help you get to the top?

Al Ramirez provides personalized hitting and pitching instruction for students at all levels of play.

Using the first-class ProMirror VTS-1000 system to develop and train via video technology, Al's state-of-the-art technology is exactly what you need - whether you're an athlete or coach.

Read more about ProMirror, and see why this can be beneficial for the aspiring pitcher.

You can also read more about Al's accomplishments as a head coach of one of the most successful club teams ever formed in So. Nevada.